Introduction

If you’ve ever wondered what spiritual coaching actually involves — or whether tools like Reiki, NLP, or hypnotherapy can help you — you’re not alone.

At Tranquil Guide, I blend evidence-based techniques with soulful healing practices to help high-functioning, heart-led souls reconnect with their worth, their voice, and their peace.

This blog breaks down what I offer, how it works, and why it could be the missing piece in your healing journey.

Spiritual Coaching: It Starts With You

I believe healing doesn’t need to look perfect to be powerful. You’re not broken, you’ve just been disconnected from your truth. Like kintsugi, the Japanese art of mending pottery with gold, I believe your healing becomes part of your strength. Your story doesn’t make you less, it makes you more.

My services are designed to guide you back to your truth. Together, we uncover what’s really holding you back (often it’s not what you think), shift the stories that no longer serve you, and anchor in new beliefs and behaviours that support your self-worth and inner peace.

My method includes:

• Values-based alignment work
  

• Inner child & shadow healing
  

• Energetic hygiene & boundaries
  

• Embodiment practices to anchor change in real life
  

• Real-time tools for managing emotional overwhelm
  

This isn’t coaching that just sounds good — it works because it’s tailored, tested, and real-life ready. How do I know? Because everything is tested on me first. I'd never ask my clients to do anything if I wasn't willing to do it myself. My methods are proven to work as reflected in my testimonials.

I'm also not one of those coaches who hides the strategies, techniques or tools I use. I want us all to be happier, because the world should be so. Therefore I opening share everything on my social media and via my newsletters. If you are not already, follow me for great insights not just from me but from my followers too.

Understanding Your Unique Energy with Quantum Human Design

One of the most powerful tools I use in my coaching is Quantum Human Design — a system that helps you understand how you're energetically wired to move through the world, make decisions, and access your inner guidance.

Unlike traditional coaching, which often assumes a “one-size-fits-all” approach, Human Design brings deep personalisation. It gives us a map of your energy type, your ideal way of making aligned choices, and where you're most likely to be influenced or conditioned by others.

Using your personal chart, we can:

• Identify energetic patterns that lead to burnout, emotional depletion, or self-doubt

• Clarify how you access intuition and how to trust it

• Reconnect you with your natural rhythm, so you stop pushing against yourself

• Create healing strategies that feel true for you, not forced or overwhelming

When paired with nervous system regulation, subconscious work, and energy healing, Quantum Human Design brings clarity and permission — permission to stop coping and start living in alignment with who you truly are.

This is more than a personality tool. It’s a guide back to your truth.

Energy Healing & Reiki: Support for

Mind, Body & Soul

Everything around us is energy including us. Life, happens and energy shifts. This can sometimes mean we feel 'meh' without actually knowing why? Energy gets absorbed by all the time. When we are around vibrant people we feel uplifted, when we are around energy vampires it gets sucked right out of and when unspeakable things are happening globally we feel it, even without realising it.

Energy healing helps shift this. Shift the things words can’t reach or articulate, clearing it. I work primarily with Usui Reiki, a gentle, non-invasive energy technique that promotes deep relaxation, emotional release, and energetic balance.

Clients often come to Reiki sessions feeling emotionally stuck, physically drained, or overwhelmed by life’s demands. Afterward, they describe feeling calmer, lighter, more grounded — and more themselves.

Reiki can support with:

• Stress and anxiety
  

• Emotional blockages
  

• Sleep and fatigue
  

• Life transitions
  

• Spiritual disconnection
  

All my Reiki sessions are done online (distance Reiki) — no need to be in the room. Energy travels where it’s needed. This means you can experience this beautiful therapy in the comfort of your own space, anytime, any place. You can choose which candles or incense you light or do not light and if you want to have music playing in the background.

NLP & Hypnotherapy: Rewiring at the Root

Many of us “know” our worth intellectually — but still default to people-pleasing, self-doubt, or burnout patterns. Why? Because its how we have been conditioned from a young age intentionally or unintentionally. That’s where subconscious tools like NLP (Neuro-Linguistic Programming) and Hypnotherapy come in.

These modalities work beneath the surface to gently rewire old beliefs and patterns — helping you feel different, not just think differently.

You might benefit from these tools if you’re struggling with:

• Confidence and self-worth
  

• Chronic anxiety or looping thoughts
  

• Emotional triggers or people-pleasing
  

• Pain, fatigue, or mind-body symptoms
  

• Past trauma or phobias holding you back
  

I integrate these tools into 1:1 coaching sessions where needed, or offer standalone support by request.

Real Tools for Real Life

What ties all of this together is my commitment to giving you simple, repeatable tools you can use anywhere — even in the middle of a meeting, a meltdown, or motherhood.

Because healing shouldn’t wait for perfect conditions — and I know from personal experience that life rarely gives us those.

Conclusion

Summary of how I work. I blend grounded logic with soul-led healing.

✨ Subconscious rewiring for deep, lasting change

🌿 Energy & intuition to shift what words can’t

🧘 Spiritual tools to reconnect you to your truth

📌 Embodiment & boundaries that anchor it in real life

🧠 Structure for your mind

💛 Safety for your emotions

🌟 Space for your soul

💛 Not Sure Where to Start?

Whether you're curious about energy healing or ready to dive deep with coaching, you don’t have to figure it out alone.

Book a free discovery call and I’ll help you explore what support is right for you — no pressure, no push. Know all my services are virtual so you can be anywhere in any time zone and still benefit from my work, like many of my clients have. You can even book during your lunch break. Best of all you get to benefit from the services in your comfort and in your safe space.

🔗 Book your free call here
🔗 Explore testimonials
🔗 Sign up to my newsletter for early access, tools, and more

🔗Begin today, with my free "Unleash Your Confidence Audio".

I’d love to hear about your experiences or any questions you might have. What resonates with you from this blog, and what are you eager to try next?