Spiritual Coaching & Energy Healing for Real-Life Transformation
5⭐ International Spiritual Coach
You Were Never Broken. You’ve Just Been Living In Disconnection.
100% 5 Star Reviews
"Working with Tarina at Tranquil Guide has been transformative. Her spiritual coaching for personal transformation helped me reconnect with my self-worth and find inner peace amidst life's chaos. The blend of energy healing and mindset strategies has made a profound impact on my life. I highly recommend her services to anyone seeking true alignment and clarity."
- Jack O'Brien
Science Meets Spirituality
I don’t guess what might work. I use what’s tried, tested, and trauma-informed, guided by intuition, grounded in results.
Why Tranquil Guide Is Different
This isn’t mindset coaching or surface-level self-help. This is soul-led, whole-person support for real life.
I help you:
✨ Reclaim energy from burnout and overgiving
✨ Set intuitive boundaries without guilt
✨ Heal with spiritual and subconscious tools
✨ Make aligned decisions rooted in clarity
✨ Cultivate calm, confident self-trust — even in chaos
My Signature Approach
This is holistic spiritual coaching. Grounded, intuitive, and tailored to you.
We work across mind, body, and spirit for deep, lasting transformation.
It’s not just insight. It’s real-world integration.
We combine:
✅ Quantum Human Design insights (no charts needed)
✅ Nervous system support for emotional safety
✅ Subconscious healing via NLP & hypnotherapy
✅ Reiki energy work to clear emotional residue
✅ Embodiment tools to anchor healing in your daily rhythm
This is support that grows with you.
Fearless Frequencies: The Signature Experience
Fearless Frequencies is my 1:1 transformational coaching experience under Tranquil Guide.
Created for emotionally intelligent, self-aware individuals ready to shift from depletion to intuitive power.
Together, we explore how to:
✨ Release inherited pressure & people-pleasing
✨ Strengthen intuitive energetic boundaries
✨ Heal chronic emotional fatigue
✨ Reconnect with the empowered version of you that was never lost — only hidden
Testimonial
"Tarina's approach to spiritual coaching is unlike anything I've experienced. Through her guidance, I've been able to realign with my true self and cultivate a deep sense of peace and confidence. Her unique blend of science and soul in energy healing has empowered me to navigate life's challenges with grace. If you're looking for a personal transformation coach, Tarina is the one."
-Caroline Birch
Testimonial
"Before working with Tarina, I felt disconnected and overwhelmed. Her online spiritual coaching sessions have been a game-changer. The tools and insights she provides are practical and deeply healing, helping me reclaim my worth and trust in myself. I now feel more aligned and at peace, even in the midst of chaos. Tarina's coaching is invaluable for anyone on a journey of self-discovery."
-Tania Sai
About Tranquil Guide
Ms Tarina Ganger
Spiritual Coach | NLP | Hypnotherapy | Quantum Human Design | Reiki
BA (Hons) Sociology | Newson Health “Confidence in the Menopause”
With over 25 years of experience in healing, coaching, and community care, I’ve guided people through real-life transformation that blends emotional intelligence, energy awareness, and practical tools.
I know what it means to heal in chaos.
As a single parent with fibromyalgia, and someone who’s walked away from toxic workplaces and relationships, I don’t teach tools that only work when life is calm. I share what works when life is messy.
You’re not broken. You’ve just been disconnected from your truth.
Like kintsugi, the Japanese art of mending broken pottery with gold, your healing becomes your strength. Your story doesn’t make you less. It makes you more.
I’m here to help you reclaim your worth, restore your energy, and rise with intuitive confidence.
Products And Other Services
The Work-Life Reset
A self-paced course for those ready to reclaim their time, energy, and boundaries — without guilt. Includes
* Connecting with your Values
* Setting your individual SMART goals
* Mastering proven Time Management Techniques
* Implementing simple yet effective Organisational Skills
* Shifting your Mindset for Balance in body, mind and spirit
* Set Healthy Boundaries both at work and home, including delegation tips
* Tips for on going Reviews and Reflection for harmonious living
Digital Healing Tools
Explore our diverse products.
Journals, meditations, and audio tools designed for real life. Created to support your healing journey anytime, anywhere.
We aim to be your trusted partner in personal growth and well-being, offering high-quality resources to boost confidence, instill self-love and cultivate healing. Allowing you to find inner peace.
Heal & Flow Circle
A monthly online space to reset your energy, reconnect with your truth, and feel supported, wherever you are in the world. This live circle will blend intuitive practices to bring calm, clarity, and nervous system ease.
Want early access and founding member perks? Join the newsletter to be the first to know when it opens — plus receive exclusive insights and spiritual tools straight to your inbox.
Testimonial
"Just a quick review to say how much I appreciate Tarina's insight. She's awesome at shedding light on things, and her questions really make you think. Our chats have lead to some great realisations and have been a big help.
She's got this incredible way of mixing encouragement with some real talk. I've definitely felt more confident in my decisions after our discussions. I'm super grateful for her perspective and guidance, and I'd highly recommend her to anyone looking for clarity or a new viewpoint."
-David G
Consultation Bookings
Please use the calendar to book your virtual Discovery Call. If the availability does not meet your needs please get in touch using the button below or the contact form above stating when would be a suitable time. Out of Hours appointments are available upon request. Thank you.
Latest Blogs
Breathwork for Immediate Stress Relief: Techniques and Benefits
Introduction
In the midst of a chaotic day, finding immediate stress relief can feel challenging. Breathwork offers a simple yet powerful solution to bring calm and clarity to your mind and body. Discover the benefits and techniques of breathwork to incorporate into your daily routine.
What is Breathwork?
Breathwork refers to a variety of breathing exercises that are designed to enhance physical, mental, and spiritual well-being. These techniques encourage mindfulness and relaxation, providing immediate stress relief and long-term health benefits.
The Science Behind Breathwork
Breathing plays a crucial role in regulating the autonomic nervous system. Controlled breathing activates the parasympathetic nervous system, which counteracts the stress response, reducing heart rate, and lowering cortisol levels.
Benefits of Breathwork
Immediate Relaxation: Breathwork can quickly calm the mind, alleviate anxiety, and promote a sense of peace.
Improved Focus: Enhances concentration and clarity by increasing the flow of oxygen to the brain.
Emotional Balance: Helps in managing emotions and reducing the impact of stress on the body.
Simple Breathwork Techniques
1. Deep Belly Breathing
How to Do It:
Sit or lie down comfortably.
Place one hand on your belly and the other on your chest.
Inhale deeply through your nose, allowing your belly to fill with air.
Exhale slowly through your mouth.
Benefits: Encourages full oxygen exchange and reduces tension.
2. Box Breathing
How to Do It:
Inhale through your nose for a count of four.
Hold your breath for a count of four.
Exhale through your mouth for a count of four.
Hold again for four.
Repeat.
Benefits: Enhances focus and promotes a restful state.
3. 4-7-8 Breathing
How to Do It:
Inhale quietly through your nose for a count of four,
Hold for a count of seven
Exhale loudly through your mouth for a count of eight.
Benefits: Reduces stress, lowers blood pressure, and helps with sleep.
4. Alternate Nostril Breathing (Nadi Shodhana)
How to Do It:
Close your right nostril with your thumb and inhale through the left.
Close the left nostril with your ring finger, open the right nostril, and exhale.
Inhale through the right nostril, close it, and exhale through the left.
Benefits: Balances energy, calms the mind, and enhances respiratory function.
Incorporating Breathwork into Daily Life
Morning Routine: Start your day with a few minutes of breathwork to set a calm tone for the day.
Breaks at Work: Use breathwork during breaks to reset and refresh your mind.
Before Sleeping: Incorporate breathing exercises to unwind and prepare for restful sleep.
Conclusion
Breathwork is a versatile and accessible tool for managing stress and improving well-being. By integrating these techniques into your daily life, you can experience immediate stress relief and cultivate a more balanced, peaceful state of mind. Give breathwork a try and discover the profound impact of mindful breathing on your health and happiness. Interested in exploring this further? Book a clarity call.
I hope this exploration of breathwork has inspired you on your journey towards personal growth and well-being. I'd love to hear your thoughts on this topic. Do you have any insights or personal experiences to share? Feel free to get in touch with your feedback or ideas for future blog posts. Your input is invaluable, and I look forward to engaging with you!
Explore Site
Speaker Bio
Newsletter
Receive soulful insights, exclusive healing tools, and early access to upcoming offers — including the launch of Fearless Frequencies
Copyright 2024. All Right are Reserved. Tranquil Guide